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Mindfulness for parents & children

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    Mindfulness for parents & children

    From: Thursday 27 July 2017
    At: various
    Where: The Community House, 25 Dominion Road, Worthing, BN14 8JZ

    Phone: 01903 215799 / 07474 678479
    Email: liane@thesustainablemind.co.uk

    For parent and child (aged 7-11) to discover what mindfulness is and how it works, how to relax the body and calm the mind and strengthen relationships. 

     

    Benefits of mindfulness for adults and children are increased calm, better focus and concentration, raised self-awareness, better ways to respond to difficult emotions, and increased empathy towards others.

     

    Free 5 week course starting on Thursday 27th July, 9.30-10.30am or Friday 28th July, 1-2pm.

     

 

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