What is R.E.D January
R.E.D January stands for Run Every Day
Get Active - Feel better by being active every day for the month of January. Whether it's a run or gentler walk, join the Mind challenge and if you choose raise funds for this worthy causes in the process. There is a facebook page https://www.facebook.com/groups/runeverydayjanuary/ Please like this and gain support.
See how much better and fitter you feel by the end of the month.
Good Luck to all those taking part