Move it Lose it - Online!
Move it Lose it - Online
Our new Move it Lose it online workshops start in June!
Would you like to lose weight? Are you overweight? Do you often feel tired and sluggish? Would you like to have more energy?
The Move it & Lose it course, led by our registered nutritionist, is a 6 week programme of online learning and telephone support followed by a futher 6 weeks of support from a Wellbeing Advisor. The workshop focuses on healthy eating, nutrition and exercise to help people lose weight and keep it off in the long term.
These workshops cover a wide variety of topics from challenging the myths about diets, blood sugar balance, snacks and treats, exercise and how stress and lack of sleep may affect appetite and food cravings.
- The course is free to join and you will also get a copy of the Move it Lose it booklet containing all the information you need for success on the course!
- If you would like any more information or to join one of the workshops please contact Chichester Wellbeing on 01243 521041 or e-mail firstname.lastname@example.org