From: Tuesday 29 October 2019
At: 11.15am - 12.15pm
Where: St. Paul's Church Hall (Northgate) RH10 8ER
Come, learn and practice Tai Chi in a friendly environment.
Taoist Tai Chi™ encompasses gentle turning and stretching designed to improve health, balance and posture, increase strength and flexibility, and leave you calm and peaceful.
When: Tuesdays 11.15am - 12.15pm
Where: St. Paul's Church Hall, Woodfield Road, Northgate, Crawley, RH10 8ER
Cost: FREE to participate, however a suggested donation of £2 would go towards continuing the aims and objectives of the Taoist Tai Chi Society**
All abilities are welcome and there is no need to register, just turn up
On occasions classes do have to be cancelled at short notice. You can find out if your chosen class is cancelled by calling 01293 438160 before you leave home. The automated message will let you know if any of our Crawley Wellbeing classes are cancelled for that day.
Some comments from participants:
“It has corrected my posture and helped my balance. I feel I can manage my stress better.” Patricia Smith
“It’s helped strengthen my legs and as a result my knees creak less.” Kathryn Jackson
** Charity number for England and Wales is 1053425
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