Weekly Health Walk - WoW Health Walk - K2 Crawley

From: Thursday 4 April 2019
At: 9.30am - 10.30am
Where: Meet outside the Wellbieng Office, K2 Crawley, Pease Pottage Hill, Crawley, RH11 9BQ

Phone: 01293 585350
Email: alan.heaton@crawley.gov.uk

WoW Health Walk
Level: 2

Length: 60 minutes
When: Every Thursday from 9.30am to 10.30am 
Meet at: Inside K2 Crawley by the Crawley Wellbeing Hub
Additional Information: Walks include some resistance bands and light activity in Tilgate Park

Disclaimer: Cancellation policy.On occasions classes do have to be cancelled at short notice. You can find out if your chosen class is cancelled by calling 01293 438160 before you leave home. The automated message will let you know if any of our Crawley Wellbeing classes are cancelled for that day.

Take your first steps to a healthier future

Walking is a great form of exercise regardless of how fit or old you are. Walking is especially important for those with specific health problems or with limited fitness.

This easy, safe and gentle exercise can help to reduce the risk of cancer, coronary heart disease, strokes, diabetes, high blood pressure, Alzheimer’s disease, osteoporosis, arthritis and stress.

Health walks are provided free of charge and all you need are comfortable, laced shoes. Walks are supervised by qualified walk leaders to ensure your safety and enjoyment.

Graded Walks

The type of walks available

• Level 1 (LV1) Walk: 30 minutes in duration, suitable for people who have not walked much before, are looking to be more active, or are returning from injury or illness. They are on flat ground or gentle slopes with mainly firm surfaces and no steps or stiles.
• Level 2 (LV2) Walk: suitable for people who are looking to increase their activity levels. They are between 30-60 minutes and may include some moderate slopes, steps, uneven surfaces and possible stiles.
• Level 3 (LV3) Walk: for people looking for more challenging walks and increasing their level of physical activity. They are generally 45 – 90 minutes and may include steeper slopes and uneven surfaces.

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