From: Wednesday 10 April 2019
At: 12.30pm - 3pm then 10.15 - 11am
Where: Littlehampton - please call for deatils
Phone: 01903 737945
“Falls prevention” is available to anyone aged 65 or older and is designed to improve your confidence and balance in the home and out in the local community. This is designed to give you more independence and help to prevent avoidable injury.
The course will start with a one-off half-day workshop designed to give you all the preventative information you will need to help reduce your risks. This workshop will be followed by an 8 week course of Otago (specialist exercise) - this will allow you to use what you have learned in the half day workshop to develop confidence with your balance and keep you confident on your feet.
Wednesday 10 April 2019, 12.30pm - 3pm - Falls Prevention half day workshop at Arun Civic Centre - Littlehampton
Followed by Otago starting 17 April 2019 (every Wednesday until 12 June 2019 10.15am - 11am at St Catherine's Church - Littlehampton
For more information contact Lauren Dunn on 01903 737945 or email firstname.lastname@example.org
Booking is ESSENTIAL
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