Weekly Health Walk - St Alban's

From: Thursday 9 January 2020
At: 10am - 11am
Where: Meet outside St. Alban's Church, Gossops Drive, Crawley, RH11 8LD

Phone: 01293 585350
Email: alan.heaton@crawley.gov.uk

St. Alban’s Health Walk

Every Thursday

10-11am

Length option of up to 30 minutes or 60 minutes

Meet outside St.Alban’s Church, Gossops Dr, RH11 8LD.

Choose between two distances. Great for people who have not walked much before, or are returning from injury or illness.

Refreshments available after the walk inside the Community Hall.

Level 2 walks are also available starting at the same time as the level 1 walk

 Cancellation policy

On occasions classes do have to be cancelled at short notice. You can find out if your chosen class is cancelled by calling 01293 438160 before you leave home. The automated message will let you know if any of our Crawley Wellbeing classes are cancelled for that day.

Take your first steps to a healthier future

Walking is a great form of exercise regardless of how fit or old you are. Walking is especially important for those with specific health problems or with limited fitness.

This easy, safe and gentle exercise can help to reduce the risk of cancer, coronary heart disease, strokes, diabetes, high blood pressure, Alzheimer’s disease, osteoporosis, arthritis and stress.

Health walks are provided free of charge and all you need are comfortable, laced shoes. Walks are supervised by qualified walk leaders to ensure your safety and enjoyment.

Graded Walks

The type of walks available

• Level 1 (LV1) Walk: 30 minutes in duration, suitable for people who have not walked much before, are looking to be more active, or are returning from injury or illness. They are on flat ground or gentle slopes with mainly firm surfaces and no steps or stiles.
• Level 2 (LV2) Walk: suitable for people who are looking to increase their activity levels. They are between 30-60 minutes and may include some moderate slopes, steps, uneven surfaces and possible stiles.
• Level 3 (LV3) Walk: for people looking for more challenging walks and increasing their level of physical activity. They are generally 45 – 90 minutes and may include steeper slopes and uneven surfaces.

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