From: Monday 1 April 2019
At: 1.00pm - 2.30pm
Where: The Sompting Big Local Hub, Cokeham Road, Sompting BN15 0AH
Phone: 07474 678479
*COURSE NOW FULL* Mindfulness, meditation and relaxation relieves symptoms of stress, anxiety, depression, chronic illness and pain.
Join their FREE 6 week course, with refreshments provided, and discover how to use mindfulness in your everyday life.
Please note that this course is only running until the end of March 2019 - no further courses will be held in Sompting after this time.
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