From: Tuesday 1 January 2019
At: 11am - 12pm
Where: The Scout Hut, Sherborne Road, Chichester
Phone: 01243 533612
Aimed at those who might have balance issues or problems with arthritis or similar conditions.
We work on the muscle groups surrounding the major joints to increase strength and flexibility and in a combination of seated and standing exercises, we work to improve balance and confidence. We finish the class with some modified Tai Chi / Qi Gong movements to aid concentration and relaxation.
Members of this class are asked to complete 10 to 15 minutes of exercise at home at least twice a week.
For more information call Christine Stillman.
We aim to provide up-to-date and accurate information, but we will not accept liability for the accuracy or currency of the information provided by third parties. Listings of events on our website should not necessarily be taken as an endorsement of that event. See our disclaimer statement for further information.