From: Tuesday 9 July 2019
At: 12 - 1pm
Where: The Scout Hut, Sherborne Road, Chichester
Phone: 01243 533612
Aimed at those who might have balance issues or problems with arthritis or similar conditions.
We work on the muscle groups surrounding the major joints to increase strength and flexibility and in a combination of seated and standing exercises, we work to improve balance and confidence. We finish the class with some modified Tai Chi / Qi Gong movements to aid concentration and relaxation.
Members of this class are asked to complete 10 to 15 minutes of exercise at home at least twice a week.
The course runs for 6 weeks at a cost of £18.00 (i.e. £3.00 per session) which is payable in advance. Following completion of the course participants will be welcome to coming to the weekly class for as long as they wish.
For more information call Christine Stillman.
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