From: Monday 21 January 2019
At: 10.15am - 11.45am
Where: The Sompting Big Local Hub, Cokeham Road, Sompting BN15 0AH
Phone: 07474 678479
Mindfulness, meditation and relaxation relieves symptoms of stress, anxiety, depression, chronic illness and pain in adults.
Come for refreshments from 10.30am and discover how to use mindfulness in your everyday life.
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