From: Thursday 14 February 2019
Where: Trafalgar Road Baptist Church, Horsham RH12 2QL
The Expert Patients Programme Living Well course is a self-management course for anyone over the age of 18 living with a long-term physical or mental health condition.
The overall aim is to support people to better manage their symptoms. Topics covered in these group sessions include pain and fatigue management, stress, anxiety, depression, isolation, physical activity, health eating, communication, getting the best out of your NHS services, budgeting, distraction techniques, relaxation, positive thinking, goal setting, problem solving and decision making.
The course is run by fully trained volunteers who themselves are living with a long-term condition and have a great deal of understanding and empathy for participants.
For more information please visit http://www.sussexcommunity.nhs.uk/epp
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