From: Tuesday 5 March 2019
At: 2.30pm - 5.30pm
Breathing Spaces are running two Grow Heal Thrive programmes in 2019.
This New Growth programme involves gardening for women in recovery from trauma (including domestic abuse and/or sexual violence), or other mental health issues.
Experience how working with plants can reduce your stress and lift your spirits. They will tune into seasonal cycles and ground you in a safe and calming garden. Growing and using herbs, vegetables and flowers, you will learn gardening and making skills that boost your confidence. You will then be able to return to gardening again and again for self-care and resilience.
Call Claire to find out more and book a place.
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