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From: Friday 22 March 2019
At: 9.30am
Where: Swanfield Park Community Centre PO19 6GH
Phone: 07785 747669
Email: firststeps@everyoneactive
Do you have a fear of falling?
Do you feel unstable?
Would you like to improve your balance and mobility?
If you have answered YES to any of these questions then we have a 10 week programme starting at Tangmere Village Hall that would suit you. A new class concentrating on improving your strength ,balance and co-ordination. NO floor work.
Venue: Tangmere Village Hall
Date: Wednesday 30th January
Time: 2pm
Cost: £30 for the 10 weeks. Free tea and coffee included after the class.
For more information or to book your place (class size limited to just 10 people) call Helen on 07785 747669 or email firststeps@everyoneactive.com
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