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From: Monday 23 December 2019
At: 12.30pm - 1.30pm
Where: The Rowans, Steeple View, Worthing BN13 1RP
Phone: 01903 218022
An inclusive yoga class. Clients can do exercises on the floor or on a chair, or a combination of the two. Fitness yoga is a combination of working the body and the mind, improving cardio fitness, strength and flexibility.
All members of the Rowans can go to all classes - call for more information on how to be referred to the gym via your GP and for membership prices.
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