From: Monday 13 January 2020
At: 1.30pm - 2.30pm
Where: The Rowans, Steeple View, Worthing BN13 1RP
Phone: 01903 218022
Suitable for people who want to stay seated for a whole session, or who are happy to use the chair as support for standing exercises. Similar to the Strong and Steady class they run, but with slightly more focus on cardiovascular exercises and you get a drink at the end!
All members of the Rowans can go to all classes - call for more information on how to be referred to the gym via your GP and for membership prices.
We aim to provide up-to-date and accurate information, but we will not accept liability for the accuracy or currency of the information provided by third parties. Listings of events on our website should not necessarily be taken as an endorsement of that event. See our disclaimer statement for further information.