From: Wednesday 18 December 2019
At: 11.30am - 12.30pm
Where: The Rowans, Steeple View, Worthing BN13 1RP
Phone: 01903 218022
This is an entry level class that is specifically designed around improving strength and balance.
This class includes evidence based interval training, strength and balance exercises, and uses resistance bands. Members can do this class seated or standing. It is particularly suitable for those with very poor balance, those that have fallen or have a fear of falling.
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