Virtual Weight Off Workshop

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From: Monday 11 January 2021
At: 6.00pm - 7.30pm
Where: N/A (online)

Phone: 01403 215111
Email: info@horshamdistrictwellbeing.org.uk
Website: https://horsham.westsussexwellbeing.org.uk/topics/healthy-eating/weight-off-workshops

Virtual WOW Course

A 12-week online course via video link for groups of 5 people.

6.00pm start

The 12-week course offers the following:

  • Weekly sessions lasting between 60 and 90 mins
  • Small groups for maximum support and motivation
  • Nutritional advice based on the Eatwell Guide
  • Private weekly weigh-ins, nutrition and activity reviews, along with individual goal setting
  • WOW toolkit including Food & Exercise Diary, WOW Exercise Booklet, WOW Meal Planner, BHF Eat Well Guide, Weight Tracker Card and an exercise resistance band
  • Access to our ‘Get Active’ courses if appropriate

For further information about upcoming courses and to register to join, complete our online enquiry form (new window) or call us on 01403 215111 or email Horsham Wellbeing.

 
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