Virtual Weight Off Workshop

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From: Wednesday 12 August 2020
At: 7pm
Where: N/A (online)

Phone: 01403 215111
Email: info@horshamdistrictwellbeing.org.uk
Website: https://horsham.westsussexwellbeing.org.uk/topics/healthy-eating/weight-off-workshops

Virtual WOW Course

A 12-week online course via video link for groups of 5 people        

7pm start

 

The 12-week course offers the following:

  • Weekly sessions lasting between 60 and 90 mins
  • Small groups for maximum support and motivation
  • Nutritional advice based on the Eatwell Guide
  • Private weekly weigh-ins, nutrition and activity reviews, along with individual goal setting
  • WOW toolkit including course manual, BHF Eat Well Guide, Weight Tracker Card and an exercise resistance band
  • Access to our ‘Get Active’ courses if appropriate

For further information, to find out more details of upcoming courses and to register to join please click on the link and complete and enquiry form:

Enquiry form

Phone: 01403 215111

Email: info@horshamdistrictwellbeing.org.uk 

 
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