Living Well, Ageing Well: Paracise
From: Monday 14 December 2020
At: 2pm - 2:45pm
Where: Virtual via Zoom
Paracise is an exercise to music class which does not involve any floor work.
Participation can lead to improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.
The class is suitable for:
- Those that are 50+
- Those with Health conditions
- Those who are new to exercise
- Those who are recovering from injury
Please note that classes do not run on Bank Holidays.
Places are limited and terms apply.
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