Living Well, Ageing Well: Pilates

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From: Wednesday 30 September 2020
At: 2pm - 2:45pm (TBC)
Where: Virtual via Zoom (Indoor TBC)

Email: kelly.davis@crawley.gov.uk

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance and involves no floor work.

The class is suitable for:

  • Those that are 50+
  • Those with Health conditions
  • Those who are recovering from injury

Cost: FREE

Please note that classes do not run on Bank Holidays.

Places are limited and terms apply. Please email enquiries to kelly.davis@crawley.gov.uk

 
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