Living Well, Ageing Well: Pilates
From: Wednesday 2 December 2020
At: 2pm - 2:45pm (TBC)
Where: Virtual via Zoom (Indoor TBC)
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance and involves no floor work.
The class is suitable for:
- Those that are 50+
- Those with Health conditions
- Those who are recovering from injury
Please note that classes do not run on Bank Holidays.
Places are limited and terms apply.
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