Living Well, Ageing Well: Circuits
From: Thursday 7 January 2021
At: 6:00 - 6:45pm
Where: Outdoor (Indoor TBC)
This circuits class involves floor work at a moderate intensity, using resistance exercise with kettlebells, weights and your own body.
Participation can lead to improved strength and cardio.
This class is deemed unsuitable for:
- Those with high-risk Health conditions
- Those with mobility issues
Cost: £2 per session
Please note that classes do not run on Bank Holidays.
Places are limited and terms apply.
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