WISE (individual telephone only support)

Image relating to WISE (individual telephone only support)

From: Thursday 17 December 2020
At: Individual times


Do you want to manage your weight and eat more healthily, but not sure where to start?

Our 12 week weight management course (WISE) is designed for those that have a BMI (Body Mass Index) of between 25 and 40. 

You can calculate your BMI using the NHS BMI Calculator 

During Covid-19 our programme is being delivered via Microsoft Teams but also via telephone for those who can not gain access online.

Telephone only sessions:

Informal discussion and support around: 

• Different healthy eating topics

• Food diaries and self-reported weigh ins

• Tools to enable healthier choices 

  • Free Beginners Fitness sessions in addition to WISE (optional)

Dates:

Starting 11 January to 31 March 2021 - date and times to be arranged with Wellbeing Adviser for each individual

Referrals to this service:

Spaces for WISE are limited, if you would like to refer yourself or a client/patient, please complete our secure on-line referral form found on our Contact us page 

 

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