Weight off Workshop

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From: Wednesday 30 September 2020
At: 6.00pm - 7.30pm
Where: Park Barn, North Street, Horsham

Phone: 01403 215111
Email: wellbeing@horsham.gov.uk
Website: https://horsham.westsussexwellbeing.org.uk/topics/healthy-eating/weight-loss-courses

This FREE workshop focuses on weight loss, physical and emotional wellbeing along with advice and tips for sustainable lifestyle improvements.

Weekly sessions offer:

  • Nutritional advice to help you lose weight
  • Interactive sessions
  • A toolkit of resources to help you make sustainable changes
  • Support from a small group of like-minded individuals
  • A gentle introduction to activity in the form of circuit-based exercise with low impact and seated options available

For further information, to find out more details of upcoming courses, and to register to join please complete an enquiry form (new window) or phone Horsham Wellbeing on 01403 215111.

 
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