Living Well online course

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From: Wednesday 11 November 2020
At: 10.00am-12 noon
Where: Online

Phone: 01403 620448
Email: sc-tr.livingwell@nhs.net
Website: www.sussexcommunity.nhs.uk/livingwell

Are you living with a long term physical or mental health condition?

The online Living Well course could help you to learn new skills to better manage your health condition.

  • Goal setting and problem solving
  • Symptom management
  • Communication skills
  • Healthy eating
  • Physical activity
  • Decision making
  • Breathing Exercises
  • Medication management
  • Getting a good night's sleep
  • Using your mind - relaxation, distraction and positive thinking
  • Accessing NHS services and working with your healthcare team

Booking is essential - contact the team on sc-tr.livingwell@nhs.net or 01403 620448

Visit our website www.sussexcommunity.nhs.uk/livingwell(new window)

 
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