Weight off Workshop

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From: Friday 15 January 2021
At: 11.00am-12.30am
Where: Thakeham Villagae Hall, Thakeham

Phone: 01403 215111
Email: info@horshamdistrictwellbeing.org.uk
Website: https://horsham.westsussexwellbeing.org.uk/topics/healthy-eating/weight-loss-courses

This FREE workshop focuses on weight loss, physical and emotional wellbeing along with advice and tips for sustainable lifestyle improvements.

Weekly sessions offer:

  • Nutritional advice to help you lose weight
  • Interactive sessions
  • A toolkit of resources to help you make sustainable changes
  • Support from a small group of like-minded individuals
  • WOW Toolkit including Food & Exercise Diary, WOW Exercise Booklet, WOW Meal Planner, BHF Eat Well Guide, Weight tracker card and an exercise resistance band

For further information, to find out more details of upcoming courses, and to register to join please click on the link and complete an enquiry form:

Enquiry form

Phone: 01403 215111

Email: info@horshamdistrictwellbeing.org.uk 

 
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