Living Well online programme

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From: Thursday 1 January 1970

Phone: 01403 620448 / 01273 267545

Are you living with a long term physical or mental health condition?

The peer-led, online group courses give you the opportunity to learn new skills and techniques to better manage your condition, topics include:

Goal setting & problem solving
Symptom management
Communication skills
Healthy eating
Physical activity
Decision making
Breathing exercises
Medication management
Getting a good night’s sleep
Using your mind – relaxation, distraction and positive thinking
Accessing NHS services and working with your healthcare team

The details for the next FREE course are as follows:

Thursdays, from 14th Jan – 18th Feb, 10am-12pm

Mondays, from 18th Jan – 22nd Feb, 2-4pm

Wednesdays, from 27th Jan – 3rd March, 2-4pm

Fridays, from 5th Feb – 12th March, 10am-12pm

Thursdays, from 25th Feb – 1st April, 2-4pm

Tuesdays, from 2nd March – 6th April, 10am-12pm

Booking is essential


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