Living Well online course
From: Tuesday 2 November 2021
At: 10.00am to 12 noon
Are you living with a long term physical or mental health condition?
The online Living Well peer-led course could help you to learn new skills to better manage your health condition.
- Goal setting and problem solving
- Symptom management
- Communication skills
- Healthy eating
- Physical activity
- Decision making
- Breathing Exercises
- Medication management
- Getting a good night's sleep
- Using your mind - relaxation, distraction and positive thinking
- Accessing NHS services and working with your healthcare team
Tuesday 2 November to Tuesday 7 December 2021, 10am-12noon
Booking is essential - contact the team on email@example.com or 01403 620448
Visit our website www.sussexcommunity.nhs.uk/livingwell(new window)
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