Living Well online course

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From: Monday 15 November 2021
At: 2.00pm-4.00pm
Where: Online

Phone: 01403 620448

Are you living with a long term physical or mental health condition?

The online Living Well course could help you to learn new skills to better manage your health condition.

  • Goal setting and problem solving
  • Symptom management
  • Communication skills
  • Healthy eating
  • Physical activity
  • Decision making
  • Breathing Exercises
  • Medication management
  • Getting a good night's sleep
  • Using your mind - relaxation, distraction and positive thinking
  • Accessing NHS services and working with your healthcare team

Course Dates: Monday 15 November to Monday 20 December 2021, 2pm - 4pm

Booking is essential - contact the team on or 01403 620448

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