Virtual Community Talk: Relax and Breathe

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From: Wednesday 11 August 2021
At: 12:30 - 13:15
Where: Microsoft Teams

Phone: 01444 477191
Email: wellbeing@midsussex.gov.uk

  1. Take a healthy pause
  2. How to use breath to reduce stress and anxiety
  3. Simple techniques to reset your focus
 
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