Healthy Living Workshop - Stress Management

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From: Tuesday 11 May 2021
At: 12:00- 13:00
Where: Online

Phone: 01293 585317
Email: wellbeing@crawley.gov.uk
Website: crawley.westsussexwellbeing.org.uk

Join us for a lunchtime workshop to take a look at stress.

We will cover aspects such as those below:

  • What is stress?
  • How stress effects the body
  • Know your stressors
  • Stress management strategies
  • Relaxation strategies

Spaces are limited, so do contact us to book you place.

 
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