Healthy Living Workshop - Sleep & Relaxation
From: Tuesday 15 June 2021
At: 12:00- 13:00
Join us for a lunctime workshop on sleep and relaxation.
It will include aspects such as:
- The importance of sleep
- What is insomnia?
- What causes insomnia?
- What exacerbates insomnia?
- The effects of sleep deprivation
- The sleep cycle
- What can help improve sleep
Places are limited, so please contact us to book your place
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