WISE (1-2-1) - 5th July

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From: Wednesday 30 June 2021

Do you want to manage your weight and eat more healthily, but not sure where to start?

Our 12 week weight management course (WISE) is designed for those that have a BMI (Body Mass Index) of between 25 and 40. 

You can calculate your BMI using the NHS BMI Calculator 

During Covid-19 our programme is being delivered via Microsoft Teams in group sessions

Sessions include:

  • Different healthy eating topics
  • Food diaries and self-reported weigh ins
  • Tools to enable healthier choices
  • Free Beginners Fitness sessions in addition to WISE (optional)


Week commencing 5th July with days and times to be confirmed by Adviser

Referrals to this service:

Spaces for WISE are limited, if you would like to refer yourself or a client/patient, please complete our secure on-line referral form found on our Contact us page.


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