Pilates - Back to exercise course

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From: Friday 30 July 2021
At: 12 noon
Where: The Sidney Walter Centre, Sussex Road, Worthing BN11 1DS

Phone: 07909 768199
Email: james.newton@adur-worthing.gov.uk

A great low impact form of exercise that can be incorporated into your daily routine and if practiced regularly it will change the shape of your body. It gets the breath and circulation moving, improves balance, strength and flexibility.

The course is part of the Get Active 'Ten Pound Challenge' where you pay a £10 deposit which is returned on completion of 6/8 sessions.

For more information and to book a place contact Patrick on 07909 768199 or complete the online enrolment form@gettickets.

NB: Places are limited and taught in small groups to adhere to Covid19 guidelines.

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