Moving on up back to exercise course

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From: Wednesday 7 July 2021
At: 10.15am
Where: St Michael's Church, South Street, Lancing BN15 8AJ

Phone: 07787 534499
Email: emma@vidaat60plus.com

Fun, social, gentle exercise class to encourage and support people over 50 to Get more Active- with the support of a professional coach.

This course is suitable for adults 50+ who are currently not active; to be eligible to take part you have to be currently doing less than 1 hours’ worth of moderate intensity physical activity a week.

The course is part of the Get Active 'Ten Pound Challenge' where you pay a £10 deposit which is returned on completion of 6/8 sessions.

For more information and to book a place contact Emma B of Vida Active
P: 07787 534499
E: emma@vidaat60plus.com
or complete the online enrollment form@get tickets.

NB: Places are limited and taught in small groups to adhere to Covid19 guidelines.

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