Moving on up back to exercise course
From: Wednesday 14 July 2021
Where: St Michael's Church, South Street, Lancing BN15 8AJ
Phone: 07787 534499
Fun, social, gentle exercise class to encourage and support people over 50 to Get more Active- with the support of a professional coach.
This course is suitable for adults 50+ who are currently not active; to be eligible to take part you have to be currently doing less than 1 hours’ worth of moderate intensity physical activity a week.
The course is part of the Get Active 'Ten Pound Challenge' where you pay a £10 deposit which is returned on completion of 6/8 sessions.
For more information and to book a place contact Emma B of Vida Active
P: 07787 534499
or complete the online enrollment form@get tickets.
NB: Places are limited and taught in small groups to adhere to Covid19 guidelines.
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