Living Well programme
From: Monday 10 January 2022
Where: Online course BN11
Phone: 01403 620448
Are you living with a long-term physical or mental health condition?
The online 'Living Well' course could help you. The peer-led group courses gives you the oppertunity to learn new skills and techniques to better manage your condition. Six weekly sessions each lasting two hours, via Microsoft (MS) Teams. Topics include:
Goal setting and problem solving
Getting a good night's sleep
Using your mind - relaxation, distraction and positive thinking
Accessing NHS services and working with your healthcare team
Booking is essential - contact the team on: firstname.lastname@example.org or call 01403 620448.
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