Mindful Living Course

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From: Tuesday 30 November 2021
At: 13:00-14:00 & 18:00-19:00
Where: Online

Phone: 01293 585317
Email: wellbeing@crawley.gov.uk

NEW six week mindful living course

  • Offer key topic discussions on the pillars of mindfulness, mindfulness techniques for every day life, breath awareness practices for activating the relaxation response and calm, journaling questions to spotlight awareness and guided meditations.
  • Sessions are a combination of presentation, meditations and discussion
  • Downloads for individual practice or recommendations to learn more are provided.
 
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