Mindful Living Course
From: Tuesday 7 December 2021
At: 13:00-14:00 & 18:00-19:00
Phone: 01293 585317
NEW six week mindful living course
- Offer key topic discussions on the pillars of mindfulness, mindfulness techniques for every day life, breath awareness practices for activating the relaxation response and calm, journaling questions to spotlight awareness and guided meditations.
- Sessions are a combination of presentation, meditations and discussion
- Downloads for individual practice or recommendations to learn more are provided.
We aim to provide up-to-date and accurate information, but we will not accept liability for the accuracy or currency of the information provided by third parties. Listings of events on our website should not necessarily be taken as an endorsement of that event. See our disclaimer statement for further information.