Mindful Living Course
From: Tuesday 21 December 2021
At: 13:00-14:00 & 18:00-19:00
Phone: 01293 585317
NEW six week mindful living course
- Offer key topic discussions on the pillars of mindfulness, mindfulness techniques for every day life, breath awareness practices for activating the relaxation response and calm, journaling questions to spotlight awareness and guided meditations.
- Sessions are a combination of presentation, meditations and discussion
- Downloads for individual practice or recommendations to learn more are provided.
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