65+Back To Exercise Course Horsham
From: Monday 28 April 2025
Phone: 01403215111
Email: info@horshamdistrictwellbeing.org.uk
Website: https://horsham.westsussexwellbeing.org.uk/
A fun and friendly aerobic and strength class with the older body in mind. It’s a workout routine that has the power to help prevent injury and illness, keep you independent, alleviate stress and get you feeling strong and healthy.
Sessions will be led by a qualified instructor who will tailor the class to suit individual needs.
Places will be limited and exercises adapted to ensure the safety of all participants.
This class is not suitable for those who are unsteady on their feet. You need to be able to move around unaided for 45 minutes
Next Course:
Monday 28 April 2025, 10-10:45am, at Brighton Road, Baptist Church, Horsham
Thursday 1 May 2025, 1:00-1:45pm at Bluecoats Lesiure Centre, Christs Hospital
All courses are subject to eligibility criteria. If you would like more information or are interested in signing up please call the hub on 01403 215111 or complete an enquiry form (new window).
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