Legs Bums & Tums Course, Starting January 2025

From: Thursday 2 January 2025
At: 9:30-10:15am
Where: Brighton Road Baptist Church, Horsham RH13 5DB

Phone: 01403215111
Email: info@horshamdistrictwellbeing.org.uk
Website: https://horsham.westsussexwellbeing.org.uk/

Legs, Bums & Tums is a course aiming to support and guide individuals through their first steps to getting active or getting back into activity. Each session will involve an aerobic section (aimed at getting your heart rate up) as well as a strength and toning section. All you need is a water bottle and a mat or towel (we will give you an exercise resistance band after the first session).

Sessions will be led by a qualified instructor who will tailor the class to suit individual needs.

You will receive a phone call from our friendly instructor prior to the start of your course so you can get to know each other and ask any questions you may have.

Next course:

Thursday 23 January 2025, 9:30-10:15am at Brighton Road Baptist Church, Horsham

All courses are subject to eligibility criteria. If you are interested in the course please call us on 01403 215111 or complete an enquiry form (new window).

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