Living Well Programme NHS Online Course
From: Friday 8 December 2023
At: 10.00am - 12.00pm
Are you an adult living with a long-term physical or mental health condition and living in West Sussex, Brighton or Hove?
The free online "Living Well" course could help you.
The course gives you the opportunity to learn new skills and techniques to better manage your condition and symptoms, in a supportive group environment. Topics include:
- Pain and fatigue management
- Stress and anxiety
- Goal setting
- Relaxation and distraction
- Breathing exercises
- Medication management
- Working with your healthcare team ...and more!
For details of the next free online courses they have available contact the team on:
01403 620448 / 07766 471688
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