Living Well Programme NHS Course

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From: Thursday 7 December 2023
At: 10.30am - 1.00pm
Where: Worthing Town Hall, Chapel Road, Worthing BN11 1HA

Phone: 01403 620448

Are you an adult living with a long-term health condition?

The free "Living Well" course could help you.

The course gives you the opportunity to learn new skills and techniques to better manage your condition and symptoms, in a supportive group environment.  Topics include:

  • Pain and fatigue management
  • Stress and anxiety
  • Isolation
  • Sleep
  • Goal setting
  • Relaxation and distraction
  • Breathing exercises
  • Medication management
  • Working with your healthcare team ...and more!

This course will take place every Thursday from 2nd November to 7th December (6 sessions), from 10.30am to 1.00pm, including a break.

Booking is essential. Contact the team below to book your place:

01403 620448 / 07766 471688

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