Living Well Programme NHS Course
From: Thursday 7 December 2023
At: 10.30am - 1.00pm
Where: Worthing Town Hall, Chapel Road, Worthing BN11 1HA
Phone: 01403 620448
Email: sc-tr.livingwell@nhs.net
Website: www.sussexcommunity.nhs.uk/livingwell
Are you an adult living with a long-term health condition?
The free "Living Well" course could help you.
The course gives you the opportunity to learn new skills and techniques to better manage your condition and symptoms, in a supportive group environment. Topics include:
- Pain and fatigue management
- Stress and anxiety
- Isolation
- Sleep
- Goal setting
- Relaxation and distraction
- Breathing exercises
- Medication management
- Working with your healthcare team ...and more!
This course will take place every Thursday from 2nd November to 7th December (6 sessions), from 10.30am to 1.00pm, including a break.
Booking is essential. Contact the team below to book your place:
01403 620448 / 07766 471688
www.sussexcommunity.nhs.uk/livingwell
We aim to provide up-to-date and accurate information, but we will not accept liability for the accuracy or currency of the information provided by third parties. Listings of events on our website should not necessarily be taken as an endorsement of that event. See our disclaimer statement for further information.