Mindfulness Course - Rest & Restore in 2024

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From: Monday 4 March 2024
At: 1.15pm - 2.45pm
Where: The Community House, 25 Dominion Road, Worthing BN14 8JZ

Phone: 01903 215799
Email: abrett@worthing-homes.org.uk

The Sustainable Mind will be running a free Mindfulness course at The Community House in Worthing from Monday 19th February 2024 for six weeks.

  • Learn how to grow your resilience in managing anxiety and stress
  • Discover the power of self-care and self-acceptance
  • Find new ways to suport your mental health and wellbeing

Rest and restore in 2024!

 
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