65+Back To Exercise Couse

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From: Thursday 18 April 2024
At: 1.00pm
Where: Bluecoats Leisure centre

Phone: 01403215111
Email: info@horshamdistrictwellbeing.org.uk
Website: https://horsham.westsussexwellbeing.org.uk/

A fun and friendly aerobic and strength class with the older body in mind. It’s a workout routine that has the power to help prevent injury and illness, keep you independent, alleviate stress and get you feeling strong and healthy.

Sessions will be led by a qualified instructor who will tailor the class to suit individual needs.
Places will be limited and exercises adapted to ensure the safety of all participants.

Next Course: Thursday 18th April 2024, 1pm - 1.45pm at Bluecoats Leisure Centre, Christs Hospital, Horsham

All courses are subject to eligibility criteria. If you would like more information or are interested in signing up please call the hub on 01403 215111 or complete an enquiry form (new window).

 
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