Community Health and Wellbeing Workshops

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From: Thursday 25 July 2024
At: 15:00-16:30
Where: The Cherry Tree Centre, 55 Fairfield Road, Burgess Hill RH15 8QB

A FREE lifestyle support programme for adults registered with a GP in Mid-Sussex covering a range of areas including nutrition, wellbeing and physical activity. 

An evidence-lead approach, alongside support, encouragement and motivation from health coaches, ensures you can make healthy changes that last a lifetime.

There are 6 in-person workshops running every fortnight with a Health Coach.  See links below to sign up.

Session 1: Habits - Thursday 27/06/2024 at 3pm-4.30pm

Session 2: Thoughts & Stress - Thursday 11/07/2024 at 3pm-4.30pm

Session 3: Energy, Balance & Nutrients - Thursday 25/07/2024 at 3pm-4.30pm

Session 4: Meal Planning & Labels - Thursday 08/08/2024 at 3pm-4.30pm

Session 5: Getting Active - Thursday 22/08/2024 at 3pm-4.30pm

Session 6: Eating & Drinking out - Added sugars, salts and fluids - Thursday 19/09/2024 at 3pm-4.30pm

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