Living Well Programme NHS Community Course
From: Tuesday 28 January 2025
At: 10.00am - 12.30pm
Where: Worthing
Phone: 01273 267545 / 01403 620448
Email: sc-tr.livingwell@nhs.net
Website: www.sussexcommunity.nhs.uk/livingwell
Are you an adult living with a long-term physical or mental health condition and living in West Sussex, Brighton or Hove?
The free face-to-face "Living Well" course could help you.
The course gives you the opportunity to learn new skills and techniques to better manage your condition and symptoms, in a supportive group environment. Topics include:
- Pain and fatigue management
- Stress and anxiety
- Isolation
- Sleep
- Goal setting
- Relaxation and distraction
- Breathing exercises
- Medication management
- Working with your healthcare team ...and more!
Spaces are limited and will be offered on a first come first served basis. The course runs for six weeks, comprising weekly 2.5 hour sessions (with a one week break on 11th February for half term). Booking is essential so please contact the team directly:
01403 620448 / 07766 471688
www.sussexcommunity.nhs.uk/livingwell
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