Strength & Tone Course

From: Wednesday 1 January 2025
At: 1011:30am-12:15pm
Where: Chanctonbury Leisure Centre, Storrington

Phone: 01403 215111
Email: info@horshamdistrictwellbeing.org.uk
Website: www.horshamdistrictwellbeing.org.uk

Strength and Tone is a course aiming to support and guide individuals through their first steps to getting active. Each session will involve aerobic exercise designed to get your heart rate up, strengthening exercises to improve muscle strength and balance, and will progressively challenge you each week.

Sessions will be led by a qualified instructor who will tailor the class to suit individual needs. You will receive a phone call from our friendly instructor prior to the start of your course so you can get to know each other and ask any questions you may have.

Next available course:

15 January 2025 in Storrington, 11:30am-12:15pm

Please register your interest (using the enquiry form link below).

All courses are subject to eligibility criteria. If you would like more information or are interested in signing up please call the hub on 01403 215111 or complete our online enquiry form (new window).

We aim to provide up-to-date and accurate information, but we will not accept liability for the accuracy or currency of the information provided by third parties. Listings of events on our website should not necessarily be taken as an endorsement of that event. See our disclaimer statement for further information.